Sacred Offerings - Vedic Cooking for Health and Harmony

This valuable book not only offers several recipes for sweet and savory delights that are traditionally offered to divine deities in Amma's Penusila Ashram and shared by devotees as blessed prasadam, but also highlights the health and nutrition values of the ingredients in the recipe collection, offering a wealth of practical information from both Ayurvedic and modern scientific points of view. An extensive glossary provides a complete understanding of the nourishing values of the various ingredients, and health and nutrition from both Eastern and Western perspectives are explored. 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